{"id":21657,"date":"2023-03-24T17:15:51","date_gmt":"2023-03-24T17:15:51","guid":{"rendered":"https:\/\/estetika.ledismile.com\/?p=21657"},"modified":"2023-03-24T17:15:54","modified_gmt":"2023-03-24T17:15:54","slug":"si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres","status":"publish","type":"post","link":"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/","title":{"rendered":"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs"},"content":{"rendered":"\n<p>Ka disa m\u00ebnyra p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga dielli gjat\u00eb pranver\u00ebs:<\/p>\n\n\n\n<ol><li>P\u00ebrdorimi i kremrave me mbrojtje nga dielli: P\u00ebrdorimi i kremrave me faktor mbrojtjeje nga dielli \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga d\u00ebmtimi i diellit. P\u00ebrdorni nj\u00eb krem me faktor mbrojtjeje t\u00eb pakt\u00ebn 30 dhe aplikoni at\u00eb me rregullsi, ve\u00e7an\u00ebrisht gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs.i<\/li><li>P\u00ebrdorimi i kapeleve dhe syzeve t\u00eb Diellit: P\u00ebrpiquni t\u00eb mbani syzet dhe kapelet n\u00eb dor\u00eb gjithmon\u00eb kur q\u00ebndroni n\u00eb Diell dhe t&#8217;i vishni sapo t\u00eb ekspozoheni..<\/li><li>Q\u00ebndrimi n\u00eb hije: Kur \u00ebsht\u00eb e mundur, p\u00ebrpiquni t\u00eb q\u00ebndroni n\u00eb hije gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs, kur rrezet e diellit jan\u00eb m\u00eb t\u00eb fuqishme. K\u00ebshtu mund t\u00eb zvog\u00eblohet ndjesh\u00ebm ekspozimi i l\u00ebkur\u00ebs suaj ndaj rrezave t\u00eb d\u00ebmshme t\u00eb diellit.<\/li><li>Veshjame rroba t\u00eb lehta: Veshni rroba t\u00eb lehta, t\u00eb ajrosura dhe t\u00eb mbrojtura nga rrezet e diellit.<\/li><li>Konsumim i mjaftuesh\u00ebm i ujit: Konsumim i mjaftuesh\u00ebm i ujit mund t\u00eb ndihmoj\u00eb n\u00eb mbajtjen e l\u00ebkur\u00ebs s\u00eb hidratuar dhe t\u00eb sh\u00ebndetshme. Mundohuni t\u00eb pini mjaftuesh\u00ebm uj\u00eb gjat\u00eb gjith\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht gjat\u00eb periudhave t\u00eb nxehta t\u00eb diellit.<\/li><\/ol>\n\n\n\n<p>Kujdesi p\u00ebr l\u00ebkur\u00ebn gjat\u00eb pranver\u00ebs \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, duke marr\u00eb parasysh se rrezet e diellit jan\u00eb m\u00eb t\u00eb forta gjat\u00eb k\u00ebsaj periudhe t\u00eb vitit. K\u00ebshtu q\u00eb, ndiqni k\u00ebto k\u00ebshilla p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn tuaj nga d\u00ebmtimi i diellit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka disa m\u00ebnyra p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga dielli gjat\u00eb pranver\u00ebs: P\u00ebrdorimi i kremrave me mbrojtje nga dielli: P\u00ebrdorimi i kremrave me faktor mbrojtjeje nga dielli \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga d\u00ebmtimi i diellit. P\u00ebrdorni nj\u00eb krem me faktor mbrojtjeje t\u00eb pakt\u00ebn 30 dhe aplikoni at\u00eb me rregullsi, ve\u00e7an\u00ebrisht gjat\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs - Ledismile Estetike<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs - Ledismile Estetike\" \/>\n<meta property=\"og:description\" content=\"Ka disa m\u00ebnyra p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga dielli gjat\u00eb pranver\u00ebs: P\u00ebrdorimi i kremrave me mbrojtje nga dielli: P\u00ebrdorimi i kremrave me faktor mbrojtjeje nga dielli \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga d\u00ebmtimi i diellit. P\u00ebrdorni nj\u00eb krem me faktor mbrojtjeje t\u00eb pakt\u00ebn 30 dhe aplikoni at\u00eb me rregullsi, ve\u00e7an\u00ebrisht gjat\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/\" \/>\n<meta property=\"og:site_name\" content=\"Ledismile Estetike\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T17:15:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-24T17:15:54+00:00\" \/>\n<meta name=\"author\" content=\"ledismileestetike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ledismileestetike\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/\",\"url\":\"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/\",\"name\":\"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs - Ledismile Estetike\",\"isPartOf\":{\"@id\":\"https:\/\/ledismile.com\/estetika\/#website\"},\"datePublished\":\"2023-03-24T17:15:51+00:00\",\"dateModified\":\"2023-03-24T17:15:54+00:00\",\"author\":{\"@id\":\"https:\/\/ledismile.com\/estetika\/#\/schema\/person\/8e56491e8a81f49bb80d8f65eb1b4c0b\"},\"breadcrumb\":{\"@id\":\"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ledismile.com\/estetika\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ledismile.com\/estetika\/#website\",\"url\":\"https:\/\/ledismile.com\/estetika\/\",\"name\":\"Ledismile Estetike\",\"description\":\"E ardhmja \u00ebsht\u00eb rinore!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ledismile.com\/estetika\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ledismile.com\/estetika\/#\/schema\/person\/8e56491e8a81f49bb80d8f65eb1b4c0b\",\"name\":\"ledismileestetike\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ledismile.com\/estetika\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/def828f09c147c9e39cfe2e16c6985c4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/def828f09c147c9e39cfe2e16c6985c4?s=96&d=mm&r=g\",\"caption\":\"ledismileestetike\"},\"sameAs\":[\"http:\/\/estetika.ledismile.com\"],\"url\":\"https:\/\/ledismile.com\/estetika\/author\/ledismileestetike\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs - Ledismile Estetike","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/","og_locale":"en_US","og_type":"article","og_title":"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs - Ledismile Estetike","og_description":"Ka disa m\u00ebnyra p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga dielli gjat\u00eb pranver\u00ebs: P\u00ebrdorimi i kremrave me mbrojtje nga dielli: P\u00ebrdorimi i kremrave me faktor mbrojtjeje nga dielli \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn nga d\u00ebmtimi i diellit. P\u00ebrdorni nj\u00eb krem me faktor mbrojtjeje t\u00eb pakt\u00ebn 30 dhe aplikoni at\u00eb me rregullsi, ve\u00e7an\u00ebrisht gjat\u00eb [&hellip;]","og_url":"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/","og_site_name":"Ledismile Estetike","article_published_time":"2023-03-24T17:15:51+00:00","article_modified_time":"2023-03-24T17:15:54+00:00","author":"ledismileestetike","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ledismileestetike","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/","url":"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/","name":"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs - Ledismile Estetike","isPartOf":{"@id":"https:\/\/ledismile.com\/estetika\/#website"},"datePublished":"2023-03-24T17:15:51+00:00","dateModified":"2023-03-24T17:15:54+00:00","author":{"@id":"https:\/\/ledismile.com\/estetika\/#\/schema\/person\/8e56491e8a81f49bb80d8f65eb1b4c0b"},"breadcrumb":{"@id":"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ledismile.com\/estetika\/si-te-mbrojme-lekuren-nga-dielli-gjate-pranveres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ledismile.com\/estetika\/"},{"@type":"ListItem","position":2,"name":"Si t\u00eb mbrojm\u00eb l\u00ebkur\u00ebn nga Dielli gjat\u00eb Pranver\u00ebs"}]},{"@type":"WebSite","@id":"https:\/\/ledismile.com\/estetika\/#website","url":"https:\/\/ledismile.com\/estetika\/","name":"Ledismile Estetike","description":"E ardhmja \u00ebsht\u00eb rinore!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ledismile.com\/estetika\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ledismile.com\/estetika\/#\/schema\/person\/8e56491e8a81f49bb80d8f65eb1b4c0b","name":"ledismileestetike","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ledismile.com\/estetika\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/def828f09c147c9e39cfe2e16c6985c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/def828f09c147c9e39cfe2e16c6985c4?s=96&d=mm&r=g","caption":"ledismileestetike"},"sameAs":["http:\/\/estetika.ledismile.com"],"url":"https:\/\/ledismile.com\/estetika\/author\/ledismileestetike\/"}]}},"_links":{"self":[{"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/posts\/21657"}],"collection":[{"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/comments?post=21657"}],"version-history":[{"count":1,"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/posts\/21657\/revisions"}],"predecessor-version":[{"id":21658,"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/posts\/21657\/revisions\/21658"}],"wp:attachment":[{"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/media?parent=21657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/categories?post=21657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ledismile.com\/estetika\/wp-json\/wp\/v2\/tags?post=21657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}