Don’t ignore it — it could be pediatric bruxism.
If your child wakes up with tooth or jaw pain, or you hear grinding noises during sleep, they may be clenching or grinding their teeth unconsciously. While common in children, untreated bruxism can damage developing teeth and affect sleep quality.
✨ Most common causes
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Stress & anxiety (school, family changes)
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Teething or improper bite
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Hyperactivity / ADHD
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Sleep disorders (snoring, apnea)
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Genetic factors
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Ear, sinus, or dental discomfort
🔍 Warning signs
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Morning jaw or tooth pain
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Headaches or ear pain
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Worn or sensitive teeth
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Difficulty opening the mouth after waking
💡 What parents can do
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Establish a calming bedtime routine
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Limit screens and sugar in the evening
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Dental check-up to assess the bite
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In selected cases: a custom night guard
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Sleep quality assessment if needed
📍 When to see the dentist?
If grinding persists after ages 6–7, is painful, or shows signs of tooth wear.
💎 At Ledismile, we care for young smiles with professionalism and calm — because oral health starts early.
📞 Book a pediatric check-up for better sleep and a healthier smile.
