Bad breath is not a coincidence — it has clear and identifiable causes.
At Ledismile Dental Clinic, we see these cases every day, and very often bad breath is a sign of an underlying oral health issue.

1️⃣ Poor Oral Hygiene and Bad Breath

Even one single day without brushing allows bacteria to multiply rapidly.
Food particles remain between teeth and on their surfaces, creating the perfect environment for odor-producing bacteria.

What we recommend:

• Brush your teeth at least twice a day

• Use dental floss after meals

• Clean your tongue (often forgotten!)

• Stay hydrated with water, not sugary drinks

💧 Water is the simplest ally against bad breath, helping remove food debris and reduce bacterial growth.

2️⃣ Alcohol – a silent contributor to bad breath

Alcohol quickly enters the bloodstream and negatively affects the digestive system.
It can cause:

• dry mouth

• acid reflux

• acid return into the oral cavity

⚠️ Frequent alcohol consumption = dry mouth + active bacteria, leading to persistent bad breath.

3️⃣ Skipping Breakfast and Oral Freshness

Saliva is the mouth’s natural cleaning system.
When you skip breakfast:

• saliva production decreases

• the mouth becomes dry

• bacteria multiply more easily

🥐 A simple breakfast supports digestion and helps maintain fresh breath.