Professional insight from Ledismile Dental Clinic

At first, it seems harmless.
It freshens your mouth. Helps you relax. Keeps you focused.
Many patients tell us: “I can’t go without chewing gum.”

The truth?
Chewing gum isn’t the enemy — how you use it makes all the difference.

🦷 Benefits of chewing gum (when used correctly)

Chewing gum stimulates saliva production, which:

• neutralizes acids

• helps clear food debris

• protects tooth enamel

Sugar-free gum with xylitol is especially beneficial, as it helps reduce cavity-causing bacteria.

⚠️ When chewing gum becomes a problem

When gum is constantly in your mouth:

• the jaw becomes overworked

• muscles remain tense

• headaches, discomfort, or TMJ-related symptoms may appear

For people who clench their teeth or suffer from TMJ pain, excessive chewing can worsen symptoms.
In addition, high amounts of xylitol may cause digestive discomfort.

💡 Ledismile’s advice

Chewing gum is a useful aid, not a permanent habit.
👉 Limit use to 20–30 minutes, not hours.

🦷 At Ledismile, we believe oral health is built through small, mindful choices — every day.

📩 If you experience jaw fatigue, clicking, or unexplained pain, it’s time to talk.
Your smile matters to us 💙