Your body is a complex system — and what you eat directly affects not only your overall health, but also your teeth and gums.

🚫 Sugar – the silent enemy of your teeth

Frequent consumption of sugary foods and drinks significantly increases the risk of dental cavities. When sugar interacts with bacterial plaque, it produces acids that damage enamel and lead to cavities.

👉 Tooth decay is the most common chronic disease in children — yet it is 100% preventable.

Common sources of sugar include:

• Soft drinks

• Processed fruit juices

• Candy, cookies, pastries

• Breakfast cereals

• Flavored yogurt and milk

✅ Choose wisely

Reading nutrition labels and selecting low-sugar options helps protect your oral health. A nutrient-poor diet weakens the mouth’s natural defenses and increases the risk of gum disease — one of the leading causes of tooth loss in adults.

🥗 Foods that support oral health

✔️ Drink plenty of water
✔️ Eat from all major food groups:

• Whole grains

• Fruits and vegetables

• Lean proteins (fish, lean meat, legumes)

• Low-fat dairy products

⏰ It’s not only what you eat — but when you eat

Eating during meals is less harmful than frequent snacking throughout the day. During meals, saliva production increases, helping neutralize acids and protect enamel.

👉 If you need a snack, choose:

• Fruit

• Vegetables

• A piece of cheese

🧀 Cheese and nuts help neutralize acids, while sugar-free gum supports pH balance.

🪥 Oral hygiene is essential

Even with a healthy diet:

• Brush twice daily with fluoride toothpaste

• Floss every day

• Visit your dentist regularly

✨ At Ledismile, we believe a healthy smile starts with education, prevention, and daily care.

📍 Protect your teeth today — so you can smile confidently tomorrow.