Stress isn’t only emotional — it has a direct and measurable impact on oral health.

At Ledismile, we often see patients with jaw pain, worn teeth, or gum problems who don’t realize that stress is a key underlying cause. Many of these signs go unnoticed until the condition becomes more serious.

Here’s what you should know 👇

1. Teeth Grinding & Clenching (Bruxism)

Stress frequently manifests unconsciously, especially at night, through grinding or clenching teeth. This can lead to:

• Enamel wear

• Cracks or fractures

• Jaw pain and headaches

🦷 At Ledismile, we recommend custom-made night guards to protect your teeth and bite.

2. Increased Risk of Gum Disease

Stress weakens the immune system and increases inflammation — two major contributors to gingivitis and periodontitis.
Red, bleeding, or sensitive gums should never be ignored.

3. Dry Mouth

Chronic stress reduces saliva production, which is your teeth’s natural defense. The result:

• Dry mouth

• Bad breath

• Higher risk of cavities

💧 Proper hydration and professional dental check-ups are essential.

4. Neglecting Oral Hygiene

When life gets stressful, routines break down:

• Brushing is skipped

• Flossing is forgotten

• Dental visits are postponed

Small problems grow quickly when ignored.

✨ Professional cleanings and regular check-ups at Ledismile help you stay in control — even during busy times.

How to Protect Your Smile from Stress

✔ Practice relaxation techniques (breathing, meditation, yoga)
✔ Brush morning & night, floss daily
✔ Schedule regular dental check-ups
✔ Use a night guard if you clench or grind
✔ Stay hydrated and limit caffeine & alcohol

For jaw pain or muscular tension, we also offer specialized TMJ treatments.

🤍 Why Ledismile?
We believe in conservative dentistry — gentle, minimally invasive treatments focused on preserving natural teeth and ensuring long-term oral health.