What Every Patient Should Know – from Ledismile Dental Clinic

At Ledismile, we are often asked:
“Is sugar really that bad for teeth?”

✅ Yes — but not in the way most people think.
Sugar does not directly cause cavities. Instead, it feeds oral bacteria, which then produce acids that attack tooth enamel and lead to decay.

🍭 It’s Not Just the Amount — It’s the Frequency

The main problem with sugar is how often it’s consumed.

❌ Snacking throughout the day
❌ Sipping sugary drinks slowly over hours
❌ Sticky foods that cling to teeth

📌 Ledismile Tip:
A sweet drink consumed during a meal is far less harmful than sipping it slowly all day long.

🦠 The Real Culprit: Acid-Producing Bacteria

Bacteria such as Streptococcus mutans feed on sugar and convert it into acid.
👉 Acid weakens enamel → cavities begin to form.

🛡️ How to Protect Your Smile

✔️ Brush twice daily
✔️ Floss every day
✔️ Use fluoride toothpaste
✔️ Drink water frequently
✔️ Schedule regular professional cleanings

🍎 Are All Sugars the Same?

No.

🔹 Natural sugars (fruit, milk):
– Less sticky
– Usually consumed with other foods

🔹 Added sugars (candies, sodas):
– Stick to teeth
– Feed bacteria for longer periods

⚠️ Be especially careful with:
• Gummy candies
• Dried fruits
• Sweetened cereals
• Energy & sports drinks

😁 Enjoy Sweets Without Harming Your Teeth

No extremes needed 👇
✅ Eat sweets during meals
✅ Rinse with water after eating
✅ Wait 30 minutes before brushing after acidic foods
✅ Visit your dentist regularly

📞 Book your visit at Ledismile
Looking for personalized advice on diet and cavity prevention?

📲 +355 69 512 2299
📍 Ledismile Dental Clinic – 21+ years of experience in healthy smiles

✨ Your smile starts with everyday care.